26 Gentle Moves to Soothe Stiff Joints
byTwenty-six gentle moves for stiff, achy joints, most of them done from a chair or at the counter, plus what staying active does for your body as you age.
Wellness
Clean living made practical — evidence-based guidance on the habits, products and swaps that make your home and body healthier.
The Most Popular Coffee Chain in Every State, Ranked by Visits
byWe measured a year of visits to 19,855 coffee shops across 17 chains. Starbucks wins 36 states, Dunkin takes 11, and four states go to chains you would not expect.
Blood Tests After 50: What to Ask For and How Often
byHere, we’ll review some common lab tests your doctor might recommend and why — so you feel better prepared for conversations with your provider.
This is What Happens When You Drink Lemon Water Every Day
byLemon water is credited with better digestion, clearer skin, weight loss and a detoxed body. Here is what a daily glass can realistically do, where the evidence gets thin, and how to drink it without upsetting your teeth or stomach.
The Healthiest Things to Order at Chick-fil-A After 50, and What to Skip
byMost advice about eating at Chick-fil-A ends with grilled chicken and a fruit cup. We compared ten head-to-head matchups on the actual menu, including standard portions and dressings, to find the better everyday picks and the smarter splurges.
The Healthiest and Unhealthiest Foods for Women Over 50, Category by Category
byTwelve everyday food categories, one healthiest and one unhealthiest pick in each, chosen for what actually changes after 50: bone, muscle, cholesterol, blood pressure and blood sugar.
Non-Toxic Kitchen Essentials: How to Make Your Kitchen Toxic-Free
byRemember when we were growing up and we never really thought about things in our house being “toxic” as much as we do today….
People With High Cholesterol Are Sharing The Everyday Changes They Swear Made The Biggest Difference
byFifteen changes that people with high cholesterol say actually moved their numbers, in their own words, plus the research on which ones hold up.
Supplements You Should Not Take Together
byThree supplement pairs are genuinely worth separating. Several of the warnings that circulate with them were never established — and the combinations that actually send people to the emergency room are missing from the list entirely.
How Drinking Water Temperature Impacts Your Health
byCold, room temperature, warm or piping hot — we checked what the research actually measured. Only one water temperature carries a real health warning, and it is not the cold one.
10 Easy Ways to Get Your Shape Back After 50 Without Overhauling Your Life
byAfter 50, muscle mass drops and fat migrates to your midsection. These 10 small daily habits shift body composition back without a full life overhaul.
7 Habits to Steal From Women Who Look Amazing at 65
bySeven habits with real trials behind them, from the twice-weekly lifting protocol tested on women averaging 65 to the step count that beats 10,000.