Adaptogens are essentially herbal medicines. Essentially, they are the phytochemicals in plants that have the potential to help your body resist stressors of all kinds. Whether they are physical, chemical or biological. These herbs and roots have been used for centuries in Chinese, Eastern European, and Ayurvedic healing traditions. But we need more research to fully understand them. They also seem to have the potential to help stabilize some of your body’s processes. And consuming them help keep you in homeostasis. You body is a machine. And the better nutrients you put into that machine the better it will work. Plants can help us heal and live better. We need to do more research to understand more. But we are big believers in this area of health and wellness.