Holly Klamer, MS, RDN

Holly Klamer MS, RDN, is a Registered Dietitian and freelance nutrition writer. She attended Colorado State University where she received her MS and RD certifications. She specializes in sports nutrition, culinary nutrition, disease management/prevention, and disordered eating. She enjoys traveling, trying new foods, running, and spending time outside.

Adaptogens, Medicinal Mushrooms June 7, 2021 July 6, 2021

6 Reishi Mushroom Benefits According to Science – And a Word of Warning

Have you heard about medicinal or functional mushrooms lately? We’re guessing you have if you’re reading this. But why? We can’t say the reason…

Adaptogens, Medicinal Mushrooms May 17, 2021 July 18, 2021

5 Chaga Mushroom Benefits According to Science

Have you heard about medicinal or functional mushrooms lately? We’re guessing you have if you’re reading this. But why? We’re can’t say why they’re…

Nutrition, Wellness May 6, 2021 August 8, 2021

5 Supplements Everyone Will Be Taking Next Year

Supplements are popular worldwide, and projections show they are only gaining in popularity next year and beyond. According to Grand View Research, global dietary…

10 healthiest foods at Costco plus a meal plan

Nutrition April 27, 2021 June 1, 2021

10 Healthiest Foods at Costco with 15 Bonus Recipes

Is paying for a Costco membership every year worth it? Do you like to buy your food in gigantic bags and boxes to save…

Nutrition April 16, 2021 June 7, 2021

5 Pros and 4 Cons of Dark Chocolate

The world got pretty excited when a handful of scientists said that dark chocolate could actually be…beneficial. Not only was it “not bad for…

We use cookies to improve your experience on our website. By browsing this website, you accept our use of cookies.

Cookies policy