20 Anti-Inflammatory Foods, Ranked From Least to Most Effective
byA nutrition writer takes apart a list of 50 anti-inflammatory foods: which ones the trials actually support, which are overhyped, and the one that works against the goal.
Nutrition
Evidence-based advice from registered dietitians on the best foods, vitamins and nutrients — separating the facts from the fads.
The Four-Ingredient Bowl That Has Almost Everything Your Body Needs (and the Four Things It Misses)
byRice, eggs, black beans and avocado, measured against USDA data. The bowl closes two of the four nutrient gaps Americans actually have, and leaves the other two wide open.
The Healthiest Things to Order at Chick-fil-A After 50, and What to Skip
byMost advice about eating at Chick-fil-A ends with grilled chicken and a fruit cup. We compared ten head-to-head matchups on the actual menu, including standard portions and dressings, to find the better everyday picks and the smarter splurges.
The Healthiest and Unhealthiest Foods for Women Over 50, Category by Category
byTwelve everyday food categories, one healthiest and one unhealthiest pick in each, chosen for what actually changes after 50: bone, muscle, cholesterol, blood pressure and blood sugar.
Non-Toxic Kitchen Essentials: How to Make Your Kitchen Toxic-Free
byRemember when we were growing up and we never really thought about things in our house being “toxic” as much as we do today….
People With High Cholesterol Are Sharing The Everyday Changes They Swear Made The Biggest Difference
byFifteen changes that people with high cholesterol say actually moved their numbers, in their own words, plus the research on which ones hold up.
Supplements You Should Not Take Together
byThree supplement pairs are genuinely worth separating. Several of the warnings that circulate with them were never established — and the combinations that actually send people to the emergency room are missing from the list entirely.
How Drinking Water Temperature Impacts Your Health
byCold, room temperature, warm or piping hot — we checked what the research actually measured. Only one water temperature carries a real health warning, and it is not the cold one.
The Healthiest and Unhealthiest Choices for Meat, Fish, Oils, Dairy and More
byWe are bombarded with the words “healthy” and “unhealthy” these days. It seems like there are a million options for both sides. And sometimes…
The Unhealthiest ZIP Code in Every State
byWe analyzed our Neighborhood Wellness Scores across 18,357 ZIP codes to find the unhealthiest ZIP code in every state.
Microplastics Are Everywhere! Here’s What To Ditch (And Replace) ASAP
byMicroplastics have been found in human blood, lungs, and breast milk. Here’s a room-by-room guide to the biggest sources in your home — and exactly what to swap them with.
10 Canned Foods That Are Surprisingly Good for You
byTen canned foods with real nutrition data behind them, from lycopene absorption to the rinse that removes 41% of the sodium.