The Weight Loss Benefits of Cannabis: Unlocking Nature’s Secret
byEveryone’s talking about Ozempic. But does an age old plant have the potential to also unlock weight loss secrets for our obesity epidemic?
Wellness
On the SIBO Diet? Here Are 5 Foods You Should Avoid
byThere is no shortage of diets out there, and it can be challenging to keep up with them. You’ve very likely heard of the…
The 8 Best Strategies and Supplements for Stress Reduction
byAs if there wasn’t already a stress problem in America, with an estimated 33 percent of adults reporting that they experience extreme stress, per…
The 6 Best Foods for Balancing Hormones
byMany of us make reference to hormones in our everyday conversations. Relating the changes we experience to everything from our mood and energy levels…
The Best Leafy Greens for Skin: A Beginner’s Guide to Green Skin Care
byLeafy greens have always been widely respected as a nutrient-rich food source. They’re jam-packed with a bevy of vitamins, minerals and fiber. And have…
The Best Times of Day to Eat, Nap and Meditate for Optimal Health
byWe human beings might have stark differences among us. But one thing that we all can relate to is the desire for a constant…
8 Healthy Resolutions for Every New Year, According to Doctors
byPeople make healthy resolutions for all sorts of things. But wellness seems to be one that tops the list for most—and there’s a good…
8 Healthy Foods That Help With Ovulation
byWe all know nutrition is an incredibly important piece to the puzzle when it comes to your overall health. But it’s also integral if…
Hemp Milk: Benefits, Nutrition and Dangers
byNon-dairy milk alternatives are gaining popularity – and it’s no surprise why. Around 75 percent of the world’s adult population is lactose intolerant, and…
The 3 Best Seedlip Cocktail Recipes, According to a Bartender
byMost cocktails, by nature, contain a liquor of sorts, whether it be vodka, gin, rum, whiskey or tequila. However, what makes a cocktail an…
Goldthread Tonics Turmeric Radiance
byTHE GREENEST SAYS: Finally, the plant-based tonic market is here. Gone are the days of meat-based tonics, and frankly, we’re pretty happy about that….
Five Foods This Registered Dietitian Would Never Eat
byI pride myself in being a pretty open-minded dietitian. Yeah, beans and whole grains are important, but sometimes I just need something a little…