People With High Cholesterol Are Sharing The Everyday Changes They Swear Made The Biggest Difference
byFifteen changes that people with high cholesterol say actually moved their numbers, in their own words, plus the research on which ones hold up.
Wellness
Clean living made practical — evidence-based guidance on the habits, products and swaps that make your home and body healthier.
Supplements You Should Not Take Together
byThree supplement pairs are genuinely worth separating. Several of the warnings that circulate with them were never established — and the combinations that actually send people to the emergency room are missing from the list entirely.
How Drinking Water Temperature Impacts Your Health
byCold, room temperature, warm or piping hot — we checked what the research actually measured. Only one water temperature carries a real health warning, and it is not the cold one.
10 Easy Ways to Get Your Shape Back After 50 Without Overhauling Your Life
byAfter 50, muscle mass drops and fat migrates to your midsection. These 10 small daily habits shift body composition back without a full life overhaul.
7 Habits to Steal From Women Who Look Amazing at 65
bySeven habits with real trials behind them, from the twice-weekly lifting protocol tested on women averaging 65 to the step count that beats 10,000.
The Healthiest and Unhealthiest Choices for Meat, Fish, Oils, Dairy and More
byWe are bombarded with the words “healthy” and “unhealthy” these days. It seems like there are a million options for both sides. And sometimes…
The Unhealthiest ZIP Code in Every State
byWe analyzed our Neighborhood Wellness Scores across 18,357 ZIP codes to find the unhealthiest ZIP code in every state.
How to Actually Detoxify Your Body Through Your Feet
byWe really hate words like “detoxify” at The Greenest. Why? Well, because those sorts of things can’t really be measured by data or science….
Microplastics Are Everywhere! Here’s What To Ditch (And Replace) ASAP
byMicroplastics have been found in human blood, lungs, and breast milk. Here’s a room-by-room guide to the biggest sources in your home — and exactly what to swap them with.
Homemade Natural Cleaners for Every Room in Your Home
byThere’s an old Eddie Murphy joke about when he was very young he wanted to go to McDonald’s to get their hamburger (which was…
New Research: The Two Reasons Your Vitamin D Supplement May Not Be Working
byYou can’t walk through a supplement aisle without knocking over a Vitamin D-related section. Vitamin D is everywhere. And for good reason, because it’s…
The Four Foods the Blue Zones Author Says to Always Keep in Your House
byBeans, nuts, sweet potatoes and fruit you actually like — the four foods Dan Buettner says belong in every kitchen, and the honest state of the Blue Zones research behind them.