A Krispy Kreme Glazed Donut Has 10 Grams of Sugar. These 22 Everyday Foods Have More.
A Krispy Kreme glazed donut has 10 grams of sugar. These 22 everyday foods, from tomato soup to BBQ sauce, carry more in one serving, per their own labels.
The Healthiest and Unhealthiest Halloween Candy, Category by Category
Kit Kat or Hershey’s? Reese’s Cups or Pieces? Eight Halloween candy categories, every pair compared at the same 30-gram weight so the wrapper size doesn’t decide it.
The Healthiest and Unhealthiest Fish, Category by Category
Seven fish categories, one healthiest and one unhealthiest pick in each, chosen on the mercury and omega-3 numbers the FDA actually measured.
The Healthiest Things to Order at Chipotle After 50, and What to Skip
Ten choices at the Chipotle counter, side by side, using Chipotle’s own nutrition numbers: where the protein, the sodium and the fiber actually are.
The Healthiest Things to Order at Panera After 50, and What to Skip
Ten Panera choices side by side, using Panera’s own nutrition guide: where the sodium hides, where the saturated fat hides, and where the protein actually is.
The Most Popular Coffee Chain in Every State, Ranked by Visits
We measured a year of visits to 19,855 coffee shops across 17 chains. Starbucks wins 36 states, Dunkin takes 11, and four states go to chains you would not expect.
6 Foods Linked to Slower Memory Decline After 60—and 2 Linked to Faster
Six foods with real research behind them, two worth eating less often, and what each study actually measured: memory scores, dementia risk, or dementia-related death.
The Healthiest Things to Order at Chick-fil-A After 50, and What to Skip
Most advice about eating at Chick-fil-A ends with grilled chicken and a fruit cup. We compared ten head-to-head matchups on the actual menu, including standard portions and dressings, to find the better everyday picks and the smarter splurges.
The Healthiest and Unhealthiest Foods for Women Over 50, Category by Category
Twelve everyday food categories, one healthiest and one unhealthiest pick in each, chosen for what actually changes after 50: bone, muscle, cholesterol, blood pressure and blood sugar.
People With High Cholesterol Are Sharing The Everyday Changes They Swear Made The Biggest Difference
Fifteen changes that people with high cholesterol say actually moved their numbers, in their own words, plus the research on which ones hold up.
The Healthiest and Unhealthiest Choices for Meat, Fish, Oils, Dairy and More
We are bombarded with the words “healthy” and “unhealthy” these days. It seems like there are a million options for both sides. And sometimes…
The Unhealthiest ZIP Code in Every State
We analyzed our Neighborhood Wellness Scores across 18,357 ZIP codes to find the unhealthiest ZIP code in every state.