Habits, science, and tools for living longer and better.
Eight supplement and prescription pairings that can change how a medication works — what happens in each case, whether spacing the doses helps, and what a pharmacist would want to know.
Cortisol is meant to spike after you wake and fall through the day. Here is what a normal rhythm looks like, why at-home test kits mislead, and the habits that genuinely reset it.
The blood tests, clinic readings and at-home checks that matter most after 50 — what each number means, the range the AHA, ADA, CDC and NIH publish for it, and the four worth knowing cold.
Green tea, interval walking, ikigai, forest bathing. Seven habits from Japanese research, with the finding kept separate from what you can reasonably take from it.
Six foods with real research behind them, two worth eating less often, and what each study actually measured: memory scores, dementia risk, or dementia-related death.
Here, we’ll review some common lab tests your doctor might recommend and why — so you feel better prepared for conversations with your provider.
Seven habits with real trials behind them, from the twice-weekly lifting protocol tested on women averaging 65 to the step count that beats 10,000.
We analyzed our Neighborhood Wellness Scores across 18,357 ZIP codes to find the unhealthiest ZIP code in every state.
Sometimes making a change in your life that can have a big impact feels a bit daunting. When most people think about “being healthier”…
Beans, nuts, sweet potatoes and fruit you actually like — the four foods Dan Buettner says belong in every kitchen, and the honest state of the Blue Zones research behind them.
If you’ve ever felt your mood flatline somewhere around 3 p.m. after a full day in your chair, new research has an almost insultingly…
Mavromatika is the Greek black-eyed pea stew eaten almost daily on the Blue Zone island of Ikaria. Here’s how to make it at home — and why it matters.