8 Best Vitamins and Supplements for Women in Their 70s
byA pharmacist on the eight supplements worth considering in your 70s, what they interact with, and which ones to review rather than add.
Longevity
Habits, science, and tools for living longer and better.
This Is What Fasting Really Does to Your Body
byWhat happens in your body hour by hour when you stop eating, from glycogen and ketones to autophagy and growth hormone, and who should not fast.
21 Steps to a Healthy Heart
byNot every heart-health change pulls the same weight. Twenty-one steps, ranked by how much each one matters, from blood pressure and cholesterol down to standing more and keeping your friends close.
5 Supplements Worth Considering for Women Over 40
byThere is no universal supplement list for women over 40. A pharmacist walks through five worth considering, who actually needs each one, what the research shows, and when a lab test should come first.
8 Supplements That Interact With Prescription Medications According to a Pharmacist
byEight supplement and prescription pairings that can change how a medication works — what happens in each case, whether spacing the doses helps, and what a pharmacist would want to know.
Recalibrating Your Cortisol Levels: Why Simply Lowering Cortisol Isn’t the Answer
byCortisol is meant to spike after you wake and fall through the day. Here is what a normal rhythm looks like, why at-home test kits mislead, and the habits that genuinely reset it.
18 Health Numbers Every Woman Over 50 Should Have Memorized
byThe blood tests, clinic readings and at-home checks that matter most after 50 — what each number means, the range the AHA, ADA, CDC and NIH publish for it, and the four worth knowing cold.
7 Japanese Longevity Habits Worth Borrowing—and What the Research Actually Says
byGreen tea, interval walking, ikigai, forest bathing. Seven habits from Japanese research, with the finding kept separate from what you can reasonably take from it.
6 Foods Linked to Slower Memory Decline After 60—and 2 Linked to Faster
bySix foods with real research behind them, two worth eating less often, and what each study actually measured: memory scores, dementia risk, or dementia-related death.
Blood Tests After 50: What to Ask For and How Often
byHere, we’ll review some common lab tests your doctor might recommend and why — so you feel better prepared for conversations with your provider.
7 Habits to Steal From Women Who Look Amazing at 65
bySeven habits with real trials behind them, from the twice-weekly lifting protocol tested on women averaging 65 to the step count that beats 10,000.
The Unhealthiest ZIP Code in Every State
byWe analyzed our Neighborhood Wellness Scores across 18,357 ZIP codes to find the unhealthiest ZIP code in every state.