7 Habits to Steal From Women Who Look Amazing at 65
bySeven habits with real trials behind them, from the twice-weekly lifting protocol tested on women averaging 65 to the step count that beats 10,000.
Longevity
Habits, science, and tools for living longer and better.
The Unhealthiest ZIP Code in Every State
byWe analyzed our Neighborhood Wellness Scores across 18,357 ZIP codes to find the unhealthiest ZIP code in every state.
Study: 5 More Minutes of Sleep, 2 Minutes of Walking: Little Changes Can Have a Big Impact on Your Health
bySometimes making a change in your life that can have a big impact feels a bit daunting. When most people think about “being healthier”…
The Four Foods the Blue Zones Author Says to Always Keep in Your House
byBeans, nuts, sweet potatoes and fruit you actually like — the four foods Dan Buettner says belong in every kitchen, and the honest state of the Blue Zones research behind them.
A 5-Minute Walk Every Hour Undoes the Worst of Sitting All Day, New Research Finds
byIf you’ve ever felt your mood flatline somewhere around 3 p.m. after a full day in your chair, new research has an almost insultingly…
Mavromatika: The Ancient Greek Bean Stew That the World’s Longest-Living Women Eat Every Day
byMavromatika is the Greek black-eyed pea stew eaten almost daily on the Blue Zone island of Ikaria. Here’s how to make it at home — and why it matters.
Forget 10,000 Steps. Researchers Found the Number That Actually Keeps Weight Off
byThe 10,000-step goal has no clinical basis. A 2026 meta-analysis of 18 studies found 8,500 steps per day is the number actually linked to sustained weight loss.
The Neighborhoods Where People Live the Longest in Every State
byWhere you live shapes how long you live. Not your gym habit. Not your multivitamin. The neighborhood you call home. It determines your air…
The Healthiest ZIP Code in Every State
byWhere you live shapes your health more than most people realize. We analyzed Neighborhood Wellness Scores across 13,401 U.S. ZIP codes — measuring food access, air quality, walkability, and healthcare availability — to find the single top-scoring ZIP code in all 50 states plus D.C. Some results will surprise you.
The Top Anti-Aging Superfoods for Women Over 40
byIf menopause wasn’t bad enough, there’s a little something called perimenopause. Which is sort of like menopause’s appetizer (or amuse bouche for those who…
The Ultimate Weight Loss Cheat Sheet
byMedically reviewed by Anthony Fanucci, Pharm.D., licensed pharmacist Apparently there’s such a thing as “too much information.” And finding a simple, coherent and simple…
Don’t Take These 10 Supplements Before Knowing This
byTen popular supplements pharmacists wish you’d ask about first — bleeding risks, drug interactions, toxic doses, and the third-party tests that matter.