We break down and the health benefits (and potential risks) of medicinal mushrooms. These fungi have been used for centuries in Asian and Eastern European cultures. They use them to help support the immune system, boost energy levels, manage stress responses and provide liver and gut health. But we need more research to fully understand the power of mushrooms like Lion’s Mane, cordyceps, Chaga, Reishi, Turkey Tail and others. These are natural ways to help you achieve balance. Plus, they have tons of antioxidants. Learn more about the power of these superfoods. And the easy ways to incorporate them into your diet and lifestyle.