The Best Times of Day to Eat, Nap and Meditate for Optimal Health
byWe human beings might have stark differences among us. But one thing that we all can relate to is the desire for a constant…
Exercise
Let us help you achieve a healthier life through information, tips and hacks around exercise and fitness. But what is the right exercise for you? And which exercises are overrated or underrated? And how can it help you feel younger and healthier? The science is proven: Exercise, when done the right way, can help you live a longer, healthier life. What if you don’t like the act of going to the gym? You’d be surprised how many easy ways you can stay in shape. You’ll thank yourself for it later. No matter how much you may hate it. We answer all your fitness questions with our team of medical experts and writers.
7 CBD Product Recommendations from Yoga Instructors, Cyclists and Personal Trainers
byCBD is a compound widely touted for its many uses across the health and wellness vertical. Much of this is due to new, emerging…
The Five Biggest Strength Training Myths
byStrength training, or resistance training, is often misunderstood. Too many people assume that walking or other cardio exercises offer a more comprehensive workout, while…
The 5 Easiest Exercises to Help Fight Inflammation
byExercise being good for your health isn’t news, but did you know it can help fight inflammation? The proof is in the pudding—or on…