The 8 Best Strategies and Supplements for Stress Reduction
As if there wasn’t already a stress problem in America, with an estimated 33 percent of adults reporting that they experience extreme stress, per…
The 6 Best Foods for Balancing Hormones
Many of us make reference to hormones in our everyday conversations. Relating the changes we experience to everything from our mood and energy levels…
The Best Leafy Greens for Skin: A Beginner’s Guide to Green Skin Care
Leafy greens have always been widely respected as a nutrient-rich food source. They’re jam-packed with a bevy of vitamins, minerals and fiber. And have…
The Best Times of Day to Eat, Nap and Meditate for Optimal Health
We human beings might have stark differences among us. But one thing that we all can relate to is the desire for a constant…
8 Healthy Resolutions for Every New Year, According to Doctors
People make healthy resolutions for all sorts of things. But wellness seems to be one that tops the list for most—and there’s a good…