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Martha "Marti" Jones

Martha "Marti" Jones

A Mediterranean table of olive oil, beans, pasta, walnuts and fresh vegetables
Nutrition, Wellness October 3, 2026 October 3, 2026

15 Longevity Foods the World’s Longest-Living People Eat Every Day

Fifteen foods that turn up again and again across two decades of Blue Zones research, counted down from 15 to 1, with the daily amounts the cited studies describe.

A bright open-plan living room with a leather sofa, houseplants and a kitchen beyond
Wellness September 27, 2026 September 29, 2026

12 Steps to a Less Toxic Home—Without Replacing Everything You Own

You don’t need a new sofa or a whole new kitchen. Twelve practical steps, from the exhaust fan to a radon test, backed by public-health guidance.

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