Clean living made practical — evidence-based guidance on the habits, products and swaps that make your home and body healthier.
Copper is an essential mineral, and most healthy adults get all they need from a balanced diet. A pharmacist breaks down how much you need, which foods deliver it, who is at risk of deficiency, and what the evidence says about copper bottles and bracelets.
Calories are not the number doing the damage. We used each chain’s own published nutrition data to rank 18 fast food chains by the saltiest single item on the menu, and the worst one carries more than three days of sodium.
A chart of seven pressure points has been circulating with big promises. One of them has real evidence behind it, one is in the wrong place, and one should not be on there at all.
A pharmacist looks at the evidence behind 7 popular menopause supplements, what The Menopause Society recommends, and the safety risks to know first.
Oils, oatmeal and aloe can soften dry cuticles, but several popular nail soaks do nothing for the nail itself and a few can irritate skin or delay treatment. Here is what the evidence supports.
No nut heals anything on its own, but the research shows what each one actually does. Here is the evidence on walnuts, almonds, pistachios, peanuts, hazelnuts and Brazil nuts.
Dark chocolate has a higher percent of actual cocoa compared to milk and white chocolate. The higher level of cocoa is what gives the…
Food plays numerous roles in our lives; it brings people together, provides an avenue to express our creativity, and most importantly, fuels our body…
A hot flash kit for your bed, your body and your bag, plus the supplement that beat placebo and the ones that did not.
Kit Kat or Hershey’s? Reese’s Cups or Pieces? Eight Halloween candy categories, every pair compared at the same 30-gram weight so the wrapper size doesn’t decide it.
Which anti-aging drinks hold up in the research, which ones are marketing, and the one drink to cut if you care about how you age.
A Registered Dietitian shares her real food diary — breakfast through cocktail — plus the 10 daily nutrition categories that make consistent healthy eating achievable.