The Bartender’s Guide to Seedlip — The New Non-Alcoholic “Spirit”
byIf you don’t drink hard alcohol, you probably have a tough time finding something to drink at most bars. And even some restaurants. And,…
Wellness
Fact or Fiction: Can You Use Milk Thistle For Hangover Relief?
byIf you’re reading this, there’s a good chance you had a great time last night. You went out with your friends, maybe had one…
The Miami Spritz Is the Best Mocktail Recipe You Haven’t Made Yet
byEveryone is loving the mocktail right now. Maybe it’s because everyone has spent a year drinking and eating too much and we just want…
Chia Seeds Benefits and Nutritional Facts (Plus a Word of Warning)
byChia seeds have been around for thousands of years. But they are gaining popularity in today’s food and nutrition scene. Why? Maybe they got…
Can’t Sleep? Avoid These Foods That Keep You Awake At Night
byA poor night’s rest can set the stage for your whole day. Sure, you can limit screen time, get a white noise fan, and…
CBD Oil Uses: 5 ways to Add CBD Oil into your self-care routine
byMany people think about CBD as a potential treatment for a range of illnesses. But it can also be used to take a proactive…
5 Herbs for Lucid Dreaming and More Vivid Dreams
byHave you ever had a dream that was so vivid and real it was hard to believe it only happened in your mind? Dreaming…
8 Easy Steps to a Plastic-Free Kitchen
byHead to Instagram and you’ll see over 500,000 posts on #plasticfreeliving. There’s a movement taking place that you can’t afford not to participate in….
On the SIBO Diet? Here Are 5 Foods You Should Avoid
byThere is no shortage of diets out there, and it can be challenging to keep up with them. You’ve very likely heard of the…
5 Supplements Everyone Will Be Taking Next Year
bySupplements are popular worldwide, and projections show they are only gaining in popularity next year and beyond. According to Grand View Research, global dietary…
5 Foods This Registered Dietitian (And Mom of Two) Eats Every Week
byAs a dietitian, I try to eat foods that not only taste good, but also nourish my body. I’m also a mom. This means…
3 Pros and 3 Cons of Intermittent Fasting
byIntermittent fasting seems to be everywhere these days. This eating method, allegedly, can help control eating habits, discourage grazing and produce weight loss. But…