This Is What Fasting Really Does to Your Body
What happens in your body hour by hour when you stop eating, from glycogen and ketones to autophagy and growth hormone, and who should not fast.
21 Steps to a Healthy Heart
Not every heart-health change pulls the same weight. Twenty-one steps, ranked by how much each one matters, from blood pressure and cholesterol down to standing more and keeping your friends close.
Can Nuts Heal the Body?
No nut heals anything on its own, but the research shows what each one actually does. Here is the evidence on walnuts, almonds, pistachios, peanuts, hazelnuts and Brazil nuts.
The Ultimate Hot Flash Survival Kit
A hot flash kit for your bed, your body and your bag, plus the supplement that beat placebo and the ones that did not.
Anti-Aging Drinks: What Works and What Doesn’t, Based on the Evidence
Which anti-aging drinks hold up in the research, which ones are marketing, and the one drink to cut if you care about how you age.
Recalibrating Your Cortisol Levels: Why Simply Lowering Cortisol Isn’t the Answer
Cortisol is meant to spike after you wake and fall through the day. Here is what a normal rhythm looks like, why at-home test kits mislead, and the habits that genuinely reset it.
The Ultimate Grocery Shopping List for Fine Lines and Wrinkles
A skin-aging shopping list built from the research: what to put in the cart, what to skip, and the two habits that outweigh every food.
The 12 Most Powerful Hormone-Balancing Foods
No single food fixes your hormones. But five of them have credible research behind them, and here is what that research actually shows.
10 Easy Ways to Get Your Shape Back After 50 Without Overhauling Your Life
After 50, muscle mass drops and fat migrates to your midsection. These 10 small daily habits shift body composition back without a full life overhaul.