Five Simple Habits That Flatten Blood Sugar Spikes (No CGM Needed)
byFive science-backed habits that flatten blood sugar spikes after meals, from eating order to a 10-minute walk, without a CGM, prescription or purchase.
Articles
The 5 Best Mattresses Under $1,500 for Sleepers Over 50
byFour of the five come with a 365-night trial and a lifetime warranty. Our top pick is an organic latex hybrid at $1,374 in a queen, and the budget pick matches those terms at $699.
7 Menopause Supplements and What the Evidence Actually Says
byA pharmacist looks at the evidence behind 7 popular menopause supplements, what The Menopause Society recommends, and the safety risks to know first.
A Krispy Kreme Glazed Donut Has 10 Grams of Sugar. These 22 Everyday Foods Have More.
byA Krispy Kreme glazed donut has 10 grams of sugar. These 22 everyday foods, from tomato soup to BBQ sauce, carry more in one serving, per their own labels.
Supplements You Should Not Take Together
byThree supplement pairs are genuinely worth separating. Several of the warnings that circulate with them were never established — and the combinations that actually send people to the emergency room are missing from the list entirely.
How Drinking Water Temperature Impacts Your Health
byCold, room temperature, warm or piping hot — we checked what the research actually measured. Only one water temperature carries a real health warning, and it is not the cold one.
7 Habits to Steal From Women Who Look Amazing at 65
bySeven habits with real trials behind them, from the twice-weekly lifting protocol tested on women averaging 65 to the step count that beats 10,000.
10 Canned Foods That Are Surprisingly Good for You
byTen canned foods with real nutrition data behind them, from lycopene absorption to the rinse that removes 41% of the sodium.
The 10 Best Foods for Blood Sugar, Ranked by the Evidence
byTen foods with real human trials behind their blood sugar reputation, ranked by evidence strength. Beans take first. Cinnamon gets a demotion.
Homemade Natural Cleaners for Every Room in Your Home
byThere’s an old Eddie Murphy joke about when he was very young he wanted to go to McDonald’s to get their hamburger (which was…
6 ‘Health Foods’ With More Sugar Than a Candy Bar
byWe pulled the manufacturers’ own nutrition labels on five health-halo products. Every one meets or beats a full-size Snickers on sugar.
9 Best Vitamins and Supplements for Women in Their 60s
byNine supplements ranked by the evidence for women in their 60s, with the recommended amounts, the trials behind each one, and who should skip them.