7 Japanese Longevity Habits Worth Borrowing—and What the Research Actually Says
Green tea, interval walking, ikigai, forest bathing. Seven habits from Japanese research, with the finding kept separate from what you can reasonably take from it.
This is What Happens When You Drink Lemon Water Every Day
Lemon water is credited with better digestion, clearer skin, weight loss and a detoxed body. Here is what a daily glass can realistically do, where the evidence gets thin, and how to drink it without upsetting your teeth or stomach.
Non-Toxic Kitchen Essentials: How to Make Your Kitchen Toxic-Free
Remember when we were growing up and we never really thought about things in our house being “toxic” as much as we do today….
Microplastics Are Everywhere! Here’s What To Ditch (And Replace) ASAP
Microplastics have been found in human blood, lungs, and breast milk. Here’s a room-by-room guide to the biggest sources in your home — and exactly what to swap them with.
The 10 Best Foods for Blood Sugar, Ranked by the Evidence
Ten foods with real human trials behind their blood sugar reputation, ranked by evidence strength. Beans take first. Cinnamon gets a demotion.
Cooling Mattresses vs. Cooling Toppers: Where to Spend Your Money
The five-year test that settles the topper-or-new-mattress question, plus three verified picks for each route and the math behind the rule.
Coconut Water May Not Be for Everyone: 6 Types of People Who Should Avoid It
“Water is still the best way to hydrate,” says Maxine Smith, RDN, LD, a registered dietitian at the Cleveland Clinic. Coconut water has earned…
6 ‘Health Foods’ With More Sugar Than a Candy Bar
We pulled the manufacturers’ own nutrition labels on five health-halo products. Every one meets or beats a full-size Snickers on sugar.
9 Best Vitamins and Supplements for Women in Their 60s
Nine supplements ranked by the evidence for women in their 60s, with the recommended amounts, the trials behind each one, and who should skip them.
7-Day Clean Eating Meal Plan
Clean eating is one of those things where you kind of know it when you see it. You don’t have to stick to counting…
The Ultimate Weight Loss Cheat Sheet
Apparently there’s such a thing as “too much information.” And finding a simple, coherent and simple answer to the question “How do I lose…
The Sneaky Symptoms of Magnesium Deficiency in Women, According to Dietitians
Eye twitches, insomnia that won’t break, migraines, period cramps — the sneaky signs of magnesium deficiency in women, and what 3 registered dietitians do about them.