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Kaelyn Johnson, MPH, R.D.

Kaelyn Johnson, MPH, R.D.

Kaelyn Johnson is a Registered Dietitian from Southern California who has worked as a clinical dietitian and is now a freelance writer. She has written for WebMD, produced an e-book, and written case studies for healthcare practitioners.

Nutrition, Wellness May 1, 2023 May 1, 2023

On the SIBO Diet? Here Are 5 Foods You Should Avoid

There is no shortage of diets out there, and it can be challenging to keep up with them. You’ve very likely heard of the…

Beta-glucans what do they do benefits risks
Adaptogens, Medicinal Mushrooms May 17, 2021 October 17, 2021

Beta-Glucans: What Do they Do? Plus a List of Their Benefits and Risks

Mushrooms are having a moment. Yes, chances are that you have been eating mushrooms your whole life. Whether on a pizza, in a salad,…

intermittent fasting and its pros and cons
Nutrition, Wellness May 4, 2021 June 28, 2021

3 Pros and 3 Cons of Intermittent Fasting

Intermittent fasting seems to be everywhere these days. This eating method, allegedly, can help control eating habits, discourage grazing and produce weight loss. But…

plant-based vs vegan diets which is better
Nutrition April 25, 2021 September 10, 2021

Plant-Based vs Vegan Diets: Which Is Better For You?

Unless you live inside a McDonald’s, I’m pretty sure you’ve heard about vegan and plant-based diets. You may have seen new vegan meat substitutes…

foods that help fight inflammation
Nutrition, Wellness April 19, 2021 May 15, 2021

7 Food Types That Help Fight Inflammation

Think that anti-inflammatory diets are only for people who have inflammatory conditions like arthritis? Think again! Adding anti-inflammatory foods to your diet can go…

what is the AIP diet
Nutrition, Wellness April 6, 2021 September 24, 2021

What is the AIP Diet: Pros, Cons and Foods You Can Eat

Have you heard of the Autoimmune Protocol (AIP) Diet? We know, there’s a lot of diets to keep track of these days. Between the…

best foods to take with CBD
CBD, Nutrition March 9, 2021 April 16, 2021

These are the 5 Best Foods to Take With CBD

When it comes to optimizing effectiveness and absorption, there are right and wrong foods to take with CBD. Because some foods work better with…

foods that fight depression
Nutrition, Wellness November 19, 2020 June 28, 2021

5 Types of Foods That Help With Depression

Let’s face it; food has the power to make us feel good. Certain foods give you the warm and fuzzies because they bring back…

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