Mavromatika: The Ancient Greek Bean Stew That the World’s Longest-Living Women Eat Every Day
byMavromatika is the Greek black-eyed pea stew eaten almost daily on the Blue Zone island of Ikaria. Here’s how to make it at home — and why it matters.
Recipes
Original wellness recipes — anti-inflammatory meals, adaptogen drinks, gut-healthy foods, and more.
A Cozy Weeknight Lentil Soup That Doesn’t Taste Like a Health Decision
byLentils have an image problem — they read as the worthy, slightly joyless thing someone recommends when you mention you’ve been eating better. This…
A Spinach-and-Feta Mediterranean Veggie Omelet for Slow Mornings
byDinners are best when prepared for more people. The greatest breakfasts are meant for one. Considering how I think about turning a Tuesday morning…
7-Day Clean Eating Meal Plan
byClean eating is one of those things where you kind of know it when you see it. You don’t have to stick to counting…
A 15-Minute Pesto Chickpea Pasta for the Nights You Haven’t Shopped
byI will never forget the first time I made pesto pasta the right way, I called my friend during the bite I took to…
The Tuna Melt That’s Way More Than a Sandwich With Warm Cheese
byThe tuna melt has kind of a questionable reputation. It’s supposed to be a better version of a classic tuna fish sandwich, but it…
A Grilled-Chicken Greek Salad Built for the Days It’s Too Hot to Cook
byIn the United States, stoves are used to cook the majority of dinners. The Greek variation usually includes a mini grill and a cutting…