People With High Cholesterol Are Sharing The Everyday Changes They Swear Made The Biggest Difference
byFifteen changes that people with high cholesterol say actually moved their numbers, in their own words, plus the research on which ones hold up.
Nutrition
Evidence-based advice from registered dietitians on the best foods, vitamins and nutrients — separating the facts from the fads.
Supplements You Should Not Take Together
byThree supplement pairs are genuinely worth separating. Several of the warnings that circulate with them were never established — and the combinations that actually send people to the emergency room are missing from the list entirely.
How Drinking Water Temperature Impacts Your Health
byCold, room temperature, warm or piping hot — we checked what the research actually measured. Only one water temperature carries a real health warning, and it is not the cold one.
The Healthiest and Unhealthiest Choices for Meat, Fish, Oils, Dairy and More
byWe are bombarded with the words “healthy” and “unhealthy” these days. It seems like there are a million options for both sides. And sometimes…
The Unhealthiest ZIP Code in Every State
byWe analyzed our Neighborhood Wellness Scores across 18,357 ZIP codes to find the unhealthiest ZIP code in every state.
Microplastics Are Everywhere! Here’s What To Ditch (And Replace) ASAP
byMicroplastics have been found in human blood, lungs, and breast milk. Here’s a room-by-room guide to the biggest sources in your home — and exactly what to swap them with.
10 Canned Foods That Are Surprisingly Good for You
byTen canned foods with real nutrition data behind them, from lycopene absorption to the rinse that removes 41% of the sodium.
The 10 Best Foods for Blood Sugar, Ranked by the Evidence
byTen foods with real human trials behind their blood sugar reputation, ranked by evidence strength. Beans take first. Cinnamon gets a demotion.
New Research: The Two Reasons Your Vitamin D Supplement May Not Be Working
byYou can’t walk through a supplement aisle without knocking over a Vitamin D-related section. Vitamin D is everywhere. And for good reason, because it’s…
Study: 5 More Minutes of Sleep, 2 Minutes of Walking: Little Changes Can Have a Big Impact on Your Health
bySometimes making a change in your life that can have a big impact feels a bit daunting. When most people think about “being healthier”…
The Four Foods the Blue Zones Author Says to Always Keep in Your House
byBeans, nuts, sweet potatoes and fruit you actually like — the four foods Dan Buettner says belong in every kitchen, and the honest state of the Blue Zones research behind them.
Crush Your Garlic, Then Wait 10 Minutes To Increase Its Benefits
byCrush or chop your garlic, then leave it alone for 10 minutes before it meets heat. Prep everything else while it sits.