18 Health Numbers Every Woman Over 50 Should Have Memorized
The blood tests, clinic readings and at-home checks that matter most after 50 — what each number means, the range the AHA, ADA, CDC and NIH publish for it, and the four worth knowing cold.
The 5 Most Powerful Hormone-Balancing Foods
No single food fixes your hormones. But five of them have credible research behind them, and here is what that research actually shows.
26 Gentle Moves to Soothe Stiff Joints
Twenty-six gentle moves for stiff, achy joints, most of them done from a chair or at the counter, plus what staying active does for your body as you age.
6 Foods Linked to Slower Memory Decline After 60—and 2 Linked to Faster
Six foods with real research behind them, two worth eating less often, and what each study actually measured: memory scores, dementia risk, or dementia-related death.
Blood Tests After 50: What to Ask For and How Often
Here, we’ll review some common lab tests your doctor might recommend and why — so you feel better prepared for conversations with your provider.
The Best Vitamins to Take for 15 Common Symptoms
A trainer walks through the 15 symptom-and-supplement pairings circulating online, what the evidence actually supports, and the four worth questioning most.
20 Anti-Inflammatory Foods, Ranked From Least to Most Effective
A nutrition writer takes apart a list of 50 anti-inflammatory foods: which ones the trials actually support, which are overhyped, and the one that works against the goal.