The 10 Worst Soft Drinks for Your Health in 2026
byRanked by sugar load, banned additives, caffeine, and the new FDA + California rules forcing reformulations across the category in 2026.
Nutrition
Evidence-based advice from registered dietitians on the best foods, vitamins and nutrients — separating the facts from the fads.
The Sneaky Symptoms of Magnesium Deficiency in Women, According to Dietitians
byEye twitches, insomnia that won’t break, migraines, period cramps — the sneaky signs of magnesium deficiency in women, and what 3 registered dietitians do about them.
The 20 Worst Foods for Women in Their 50s (and Better Swaps)
byA registered dietitian’s read on the 20 foods that work hardest against women’s bodies in their 50s — sodium-sensitive blood pressure, insulin resistance, bone loss, hot flashes — with the better swap for each.
Why Dietitians Stock Frozen Wild Blueberries Over Fresh
byThe peer-reviewed research on frozen vs. fresh blueberries — anthocyanin retention, bioavailability via cell-wall rupture, wild versus cultivated, and why frozen wild is the smarter buy most weeks.
Sardines, Mackerel or Salmon: Which is Best for Omega-3s, Calcium, Mercury and More
byTinned sardines, mackerel, and wild salmon compared head-to-head — omega-3, mercury, sodium, sustainability, recommended brands, plus a weekly rotation that hits cardiovascular omega-3 targets without supplements.
Feel Cold All the Time? You May Not Be Getting Enough of These 5 Vitamins
byPersistent cold sensitivity is usually a clinical signal of one of five micronutrient shortfalls. A dietitian’s plain-English guide to iron, B12, vitamin D, iodine, and magnesium — what to test for, who’s most at risk, and when this needs a doctor instead.
The Indian Berry Linked to Lower Cholesterol in Just Three Weeks
byA half-teaspoon of amla powder daily reduces total cholesterol by about 28% in three weeks. The research, the head-to-head versus simvastatin, and the one caveat worth knowing.
9 Foods High in Both Protein and Fiber (And How to Actually Use Them)
byNine foods that deliver meaningful protein AND fiber in a single serving — lentils, split peas, edamame, chickpeas, tempeh, and more. The most efficient way to hit both targets.
Magnesium: The 7 Types and Which One You Actually Need
byGlycinate, citrate, threonate, oxide. The difference between magnesium forms is the difference between something that works and something that does nothing. Here is the honest guide.
The Best Leafy Greens for Skin: A Beginner’s Guide to Green Skin Care
byLeafy greens have always been widely respected as a nutrient-rich food source. They’re jam-packed with a bevy of vitamins, minerals and fiber. And have…
5 Types of Foods That Help With Depression
byLet’s face it; food has the power to make us feel good. Certain foods give you the warm and fuzzies because they bring back…