12 Popular Ice Creams That Aren’t Real Ice Cream
byA Harvard doctoral study — published in the American Journal of Clinical Nutrition in 2019 — found something that stopped nutrition researchers cold: among…
Nutrition
Evidence-based advice from registered dietitians on the best foods, vitamins and nutrients — separating the facts from the fads.
The Ultimate Weight Loss Cheat Sheet
byMedically reviewed by Anthony Fanucci, Pharm.D., licensed pharmacist Apparently there’s such a thing as “too much information.” And finding a simple, coherent and simple…
10 Foods That Support Natural Collagen Production
byCollagen production drops 1% per year after 25. The 10 foods science says actually rebuild it — vitamin C, zinc, sulfur amino acids, and the cofactors that matter.
Don’t Take These 10 Supplements Before Knowing This
byTen popular supplements pharmacists wish you’d ask about first — bleeding risks, drug interactions, toxic doses, and the third-party tests that matter.
10 Plants That Science Says May Protect Women’s Brains From Dementia
byTen plants the research links to slower cognitive decline in women — leafy greens, berries, walnuts, green tea, and more. The studies and the daily doses.
The 10 Worst Soft Drinks for Your Health in 2026
byRanked by sugar load, banned additives, caffeine, and the new FDA + California rules forcing reformulations across the category in 2026.
The Sneaky Symptoms of Magnesium Deficiency in Women, According to Dietitians
byEye twitches, insomnia that won’t break, migraines, period cramps — the sneaky signs of magnesium deficiency in women, and what 3 registered dietitians do about them.
The 20 Worst Foods for Women in Their 50s (and Better Swaps)
byA registered dietitian’s read on the 20 foods that work hardest against women’s bodies in their 50s — sodium-sensitive blood pressure, insulin resistance, bone loss, hot flashes — with the better swap for each.
Why Dietitians Stock Frozen Wild Blueberries Over Fresh
byThe peer-reviewed research on frozen vs. fresh blueberries — anthocyanin retention, bioavailability via cell-wall rupture, wild versus cultivated, and why frozen wild is the smarter buy most weeks.
Sardines, Mackerel or Salmon: Which is Best for Omega-3s, Calcium, Mercury and More
byTinned sardines, mackerel, and wild salmon compared head-to-head — omega-3, mercury, sodium, sustainability, recommended brands, plus a weekly rotation that hits cardiovascular omega-3 targets without supplements.
Feel Cold All the Time? You May Not Be Getting Enough of These 5 Vitamins
byPersistent cold sensitivity is usually a clinical signal of one of five micronutrient shortfalls. A dietitian’s plain-English guide to iron, B12, vitamin D, iodine, and magnesium — what to test for, who’s most at risk, and when this needs a doctor instead.
The Indian Berry Linked to Lower Cholesterol in Just Three Weeks
byA half-teaspoon of amla powder daily reduces total cholesterol by about 28% in three weeks. The research, the head-to-head versus simvastatin, and the one caveat worth knowing.