Chlorella vs Spirulina: Who Should You Invite to Dinner?
byAlgae might not be new, but it’s definitely on trend. You see it showing up in vibrant pinterest-worthy recipes and lining the supplement shelves….
Our team of registered dietitians help you live a healthier life through diet and nutrition tips and recommendations. We give medically-approved advice around new diet trends (separating facts from myths), the best foods for your health, vitamins, minerals, nutrients and general advice on how to eat better.
Algae might not be new, but it’s definitely on trend. You see it showing up in vibrant pinterest-worthy recipes and lining the supplement shelves….
Unless you live inside a McDonald’s, I’m pretty sure you’ve heard about vegan and plant-based diets. You may have seen new vegan meat substitutes…
Getting hangry? That’s bound to happen when you skip snacks. Turns out there are plenty of healthy snacks you can eat that won’t mess…
Think that anti-inflammatory diets are only for people who have inflammatory conditions like arthritis? Think again! Adding anti-inflammatory foods to your diet can go…
Over the past several years CBD has become a popular solution for a variety of health claims such as anxiety, sleep, mood, and to…
The world got pretty excited when a handful of scientists said that dark chocolate could actually be…beneficial. Not only was it “not bad for…
CBD supplements can come in many forms. Whether it’s a CBD oil, a pre-roll, capsules, tea, gummies or a topical cream, there’s a CBD…
Plant-based milk is having a moment. And if you walk the aisles of any grocery store, you’ll see there is no shortage of dairy…
Have you heard of the Autoimmune Protocol (AIP) Diet? We know, there’s a lot of diets to keep track of these days. Between the…
It seems like you can’t swing a stalk of kale these days without hitting someone singing the praises of a plant-based diet. Whether its…
When it comes to optimizing effectiveness and absorption, there are right and wrong foods to take with CBD. Because some foods work better with…
Let’s face it; food has the power to make us feel good. Certain foods give you the warm and fuzzies because they bring back…