What Time Should You Stop Eating Before Bed? Here’s What the Science Says
byDo. you find yourself looking at the clock as you make dinner? Are you trying to reverse engineer your dinner time so it doesn’t…
Nutrition
Evidence-based advice from registered dietitians on the best foods, vitamins and nutrients — separating the facts from the fads.
The 20 Highest-Calorie Fast Food Chains in America, Ranked
byMore than 80 million Americans eat fast food on any given day. Most of those meals are eaten quickly, without a second thought about…
The Healthiest ZIP Code in Every State
byWhere you live shapes your health more than most people realize. We analyzed Neighborhood Wellness Scores across 13,401 U.S. ZIP codes — measuring food access, air quality, walkability, and healthcare availability — to find the single top-scoring ZIP code in all 50 states plus D.C. Some results will surprise you.
6 ‘Health Foods’ With More Sugar Than a Candy Bar
byWe pulled the manufacturers’ own nutrition labels on five health-halo products. Every one meets or beats a full-size Snickers on sugar.
Best GLP-1 Telehealth Programs of 2026: Compounded Semaglutide and Tirzepatide Compared
byMedically reviewed by Anthony Fanucci, Pharm.D., licensed pharmacist Three GLP-1 telehealth programs are worth your time in 2026: Enhance, ShedRx, and Oak. Enhance offers…
7-Day Clean Eating Meal Plan
byClean eating is one of those things where you kind of know it when you see it. You don’t have to stick to counting…
The Top Anti-Aging Superfoods for Women Over 40
byIf menopause wasn’t bad enough, there’s a little something called perimenopause. Which is sort of like menopause’s appetizer (or amuse bouche for those who…
12 Popular Ice Creams That Aren’t Real Ice Cream
byA Harvard doctoral study — published in the American Journal of Clinical Nutrition in 2019 — found something that stopped nutrition researchers cold: among…
The Ultimate Weight Loss Cheat Sheet
byMedically reviewed by Anthony Fanucci, Pharm.D., licensed pharmacist Apparently there’s such a thing as “too much information.” And finding a simple, coherent and simple…
10 Foods That Support Natural Collagen Production
byCollagen production drops 1% per year after 25. The 10 foods science says actually rebuild it — vitamin C, zinc, sulfur amino acids, and the cofactors that matter.
Don’t Take These 10 Supplements Before Knowing This
byTen popular supplements pharmacists wish you’d ask about first — bleeding risks, drug interactions, toxic doses, and the third-party tests that matter.
10 Plants That Science Says May Protect Women’s Brains From Dementia
byTen plants the research links to slower cognitive decline in women — leafy greens, berries, walnuts, green tea, and more. The studies and the daily doses.