Evidence-based advice from registered dietitians on the best foods, vitamins and nutrients — separating the facts from the fads.
One vegetable is getting a serious scientific upgrade — and you probably already have it at home. Here’s what new research says about sweet potatoes, why they qualify as a superfood, which varieties to buy, and how to cook them to maximize every nutrient.
Steaming, baking, grilling, frying — cooking method changes what your fish delivers. A method-by-method, fish-by-fish guide to keeping the omega-3s and skipping the carcinogens.
Visit data from 419 American chains shows the healthier the business, the richer its customers — a $60,000 income gap separates the salad line from the drive-thru, and even the gym has a class system.
“Water is still the best way to hydrate,” says Maxine Smith, RDN, LD, a registered dietitian at the Cleveland Clinic. Coconut water has earned…
The eight supplements women in their 60s most often actually benefit from — based on the nutrient gaps that show up in NHANES data, the absorption shifts that begin after 60, and what the trial evidence supports. From a registered dietitian who works with older adults.
Do. you find yourself looking at the clock as you make dinner? Are you trying to reverse engineer your dinner time so it doesn’t…
More than 80 million Americans eat fast food on any given day. Most of those meals are eaten quickly, without a second thought about…
Where you live shapes your health more than most people realize. We analyzed Neighborhood Wellness Scores across 13,401 U.S. ZIP codes — measuring food access, air quality, walkability, and healthcare availability — to find the single top-scoring ZIP code in all 50 states plus D.C. Some results will surprise you.
We pulled the manufacturers’ own nutrition labels on five health-halo products. Every one meets or beats a full-size Snickers on sugar.
Medically reviewed by Anthony Fanucci, Pharm.D., licensed pharmacist Three GLP-1 telehealth programs are worth your time in 2026: Enhance, ShedRx, and Oak. Enhance offers…
Clean eating is one of those things where you kind of know it when you see it. You don’t have to stick to counting…
If menopause wasn’t bad enough, there’s a little something called perimenopause. Which is sort of like menopause’s appetizer (or amuse bouche for those who…