The Healthiest Cooking Oils Ranked: A Breakdown of Fats and More
byThere are a lot out cooking oils out there and they all come with various health claims. Some claim to improve cholesterol management. While…
Nutrition
Our team of registered dietitians help you live a healthier life through diet and nutrition tips and recommendations. We give medically-approved advice around new diet trends (separating facts from myths), the best foods for your health, vitamins, minerals, nutrients and general advice on how to eat better.
The Bartender’s Guide to Seedlip — The New Non-Alcoholic “Spirit”
byIf you don’t drink hard alcohol, you probably have a tough time finding something to drink at most bars. And even some restaurants. And,…
The 7 Best Canned Fish Brands You Can Buy Online
byIf you’re someone who loves fish, you probably shop for it in all forms and varieties. One of the easiest ways to buy fish…
5 Ways to Eat a Climatarian Diet – It’s Easier Than You Think
byIt’s no secret that what you eat makes a difference in your health. But, did you know that what you eat also impacts the…
What I Eat in a Day: A Registered Dietitian Shares Her Food Diary
byOver the years, I’ve been asked a few times what I eat as a dietitian. I’ve been asked, “do you eat pizza and ice…
The Miami Spritz Is the Best Mocktail Recipe You Haven’t Made Yet
byEveryone is loving the mocktail right now. Maybe it’s because everyone has spent a year drinking and eating too much and we just want…
Chia Seeds Benefits and Nutritional Facts (Plus a Word of Warning)
byChia seeds have been around for thousands of years. But they are gaining popularity in today’s food and nutrition scene. Why? Maybe they got…
5 Supplements Everyone Will Be Taking Next Year
bySupplements are popular worldwide, and projections show they are only gaining in popularity next year and beyond. According to Grand View Research, global dietary…
5 Foods This Registered Dietitian (And Mom of Two) Eats Every Week
byAs a dietitian, I try to eat foods that not only taste good, but also nourish my body. I’m also a mom. This means…
3 Pros and 3 Cons of Intermittent Fasting
byIntermittent fasting seems to be everywhere these days. This eating method, allegedly, can help control eating habits, discourage grazing and produce weight loss. But…
20 of the Best Foods for Women
byFood plays numerous roles in our lives; it brings people together, provides an avenue to express our creativity, and most importantly, fuels our body…
10 Healthiest Foods at Costco with 15 Bonus Recipes
byIs paying for a Costco membership every year worth it? Do you like to buy your food in gigantic bags and boxes to save…