Are Paleo Puffs Healthy?
When walking down the snack aisles (yes, there is usually more than one) at the grocery store, you are bombarded with different snack options:…
Worst Foods for Gut Health: Three Diet Choices That Wreck Your Gut
News flash: What you eat matters. Not only to your waistline, but also your insides. Your organs like you better when you opt for…
Five Foods This Registered Dietitian Would Never Eat
I pride myself in being a pretty open-minded dietitian. Yeah, beans and whole grains are important, but sometimes I just need something a little…
The Healthiest Cooking Oils Ranked: A Breakdown of Fats and More
There are a lot out cooking oils out there and they all come with various health claims. Some claim to improve cholesterol management. While…
What I Eat in a Day: A Registered Dietitian Shares Her Food Diary
Over the years, I’ve been asked a few times what I eat as a dietitian. I’ve been asked, “do you eat pizza and ice…