The 20 Best Foods for Women (of Any Age)
Food plays numerous roles in our lives; it brings people together, provides an avenue to express our creativity, and most importantly, fuels our body…
What I Eat in a Day: A Registered Dietitian Shares Her Food Diary
A Registered Dietitian shares her real food diary — breakfast through cocktail — plus the 10 daily nutrition categories that make consistent healthy eating achievable.
Five Foods This Registered Dietitian Would Never Eat
A registered dietitian names the five foods she avoids outright, from kids’ cereal to cheese from a can, with the added sugar and sodium numbers behind each call and what she reaches for instead.
6 Foods to Limit for Gut Health—and the Changes Worth Making
News flash: What you eat matters. Not only to your waistline, but also your insides. Your organs like you better when you opt for…
8 Best Vitamins and Supplements for Women in Their 60s, From a Registered Dietitian
The eight supplements women in their 60s most often actually benefit from — based on the nutrient gaps that show up in NHANES data, the absorption shifts that begin after 60, and what the trial evidence supports. From a registered dietitian who works with older adults.
What Time Should You Stop Eating Before Bed? Here’s What the Science Says
Do. you find yourself looking at the clock as you make dinner? Are you trying to reverse engineer your dinner time so it doesn’t…
The Top Anti-Aging Superfoods for Women Over 40
If menopause wasn’t bad enough, there’s a little something called perimenopause. Which is sort of like menopause’s appetizer (or amuse bouche for those who…
Supplements Every Woman Should Take in Her 50s (To Look Younger in Her 60s)
The problem with changing your diet and lifestyle to look better is that it doesn’t happen overnight. If you want to look good next…
Feel Cold All the Time? You May Not Be Getting Enough of These 5 Vitamins
Persistent cold sensitivity is usually a clinical signal of one of five micronutrient shortfalls. A dietitian’s plain-English guide to iron, B12, vitamin D, iodine, and magnesium — what to test for, who’s most at risk, and when this needs a doctor instead.
How to Beat Cortisol Belly: The Stress Reset Stack
Weight that won’t budge despite clean eating is rarely a fat problem — it’s a cortisol problem. Here’s the stack that actually fixes the underlying stress load.
The Healthiest Cooking Oils Ranked: A Breakdown of Fats and More
A registered dietitian counts down six common cooking oils, from vegetable oil to olive oil, with each one’s fat breakdown and when to use it.