People With High Cholesterol Are Sharing The Everyday Changes They Swear Made The Biggest Difference
byFifteen changes that people with high cholesterol say actually moved their numbers, in their own words, plus the research on which ones hold up.
nutrition
How Drinking Water Temperature Impacts Your Health
byCold, room temperature, warm or piping hot — we checked what the research actually measured. Only one water temperature carries a real health warning, and it is not the cold one.
7 Habits to Steal From Women Who Look Amazing at 65
bySeven habits with real trials behind them, from the twice-weekly lifting protocol tested on women averaging 65 to the step count that beats 10,000.
10 Canned Foods That Are Surprisingly Good for You
byTen canned foods with real nutrition data behind them, from lycopene absorption to the rinse that removes 41% of the sodium.
New Research: The Two Reasons Your Vitamin D Supplement May Not Be Working
byYou can’t walk through a supplement aisle without knocking over a Vitamin D-related section. Vitamin D is everywhere. And for good reason, because it’s…
6 ‘Health Foods’ With More Sugar Than a Candy Bar
byWe pulled the manufacturers’ own nutrition labels on five health-halo products. Every one meets or beats a full-size Snickers on sugar.