The Most Popular Coffee Chain in Every State, Ranked by Visits
byWe measured a year of visits to 19,855 coffee shops across 17 chains. Starbucks wins 36 states, Dunkin takes 11, and four states go to chains you would not expect.
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Easy Ways to Start Using Less Plastic
byEight everyday swaps that cut the plastic coming into your house, plus three places it hides: bottled water, tea bags and the laundry. With the research on each one.
The Healthiest and Unhealthiest Things at McDonald’s, Category by Category
byBig Mac or Double Quarter Pounder? McGriddles or biscuit? Twelve McDonald’s menu categories, each pair judged on McDonald’s own numbers, with the picks that surprised us.
The 25 Busiest Chick-fil-As in America, Ranked by Visits
byVisit counts for 2,695 Chick-fil-A restaurants in 48 states and Washington, D.C., ranked. Eight of the 10 busiest fast-food restaurants in America are Chick-fil-As.
The Benefits of 24 Different Teas, Graded by the Evidence
byGreen, black, matcha, chamomile, hibiscus, ginger and 18 more: what the human studies actually show for each tea, graded Strong to Weak, with a note on whether the cup or a capsule was tested.
Consider Plant-Based Milk if You Have One of These Medical Conditions
byPlant-based milk is having a moment. And if you walk the aisles of any grocery store, you’ll see there is no shortage of dairy…
A 30-Second Cold Shower Cut Sick Days by 29% in a Trial of 3,018 People
byA Dutch trial of 3,018 adults found 29 percent fewer sick days with a 30-second cold finish to the shower. People were not any less sick, though, and 30 seconds did as much as 90.
Superfoods That Help With Brain Fog, Ranked by the Evidence
byTen everyday foods with real human studies behind them for attention, memory and focus, ranked by how strong the evidence is, with the amounts the studies used.
34 Grocery Stores vs. Walmart: Are You Overpaying?
byOnly 6 of 34 grocery chains beat Walmart on price in a Consumer Reports study. See where Costco, Aldi, Trader Joe’s, Kroger, Publix and Whole Foods land.
The Best Vitamins and Supplements for Women in Their 70s
byA pharmacist on the eight supplements worth considering in your 70s, what they interact with, and which ones to review rather than add.
The 25 Busiest Crumbl Cookies in America, Ranked by Visits
byThe busiest Crumbl in America gets about 262,000 visits a year, and the No. 2 store is just 1,450 visits behind. Here are all 25, ranked by a full year of visits.
Five Simple Habits That Flatten Blood Sugar Spikes (No CGM Needed)
byFive science-backed habits that flatten blood sugar spikes after meals, from eating order to a 10-minute walk, without a CGM, prescription or purchase.
This Is What Fasting Really Does to Your Body
byWhat happens in your body hour by hour when you stop eating, from glycogen and ketones to autophagy and growth hormone, and who should not fast.
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