The Healthiest and Unhealthiest Choices for Meat, Fish, Oils, Dairy and More
byWe are bombarded with the words “healthy” and “unhealthy” these days. It seems like there are a million options for both sides. And sometimes…
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20 Anti-Inflammatory Foods, Ranked From Least to Most Effective
byA nutrition writer takes apart a list of 50 anti-inflammatory foods: which ones the trials actually support, which are overhyped, and the one that works against the goal.
The Four-Ingredient Bowl That Has Almost Everything Your Body Needs (and the Four Things It Misses)
byRice, eggs, black beans and avocado, measured against USDA data. The bowl closes two of the four nutrient gaps Americans actually have, and leaves the other two wide open.
The Healthiest Things to Order at Chick-fil-A After 50, and What to Skip
byMost advice about eating at Chick-fil-A ends with grilled chicken and a fruit cup. We compared ten head-to-head matchups on the actual menu, including standard portions and dressings, to find the better everyday picks and the smarter splurges.
The Healthiest and Unhealthiest Foods for Women Over 50, Category by Category
byTwelve everyday food categories, one healthiest and one unhealthiest pick in each, chosen for what actually changes after 50: bone, muscle, cholesterol, blood pressure and blood sugar.
Non-Toxic Kitchen Essentials: How to Make Your Kitchen Toxic-Free
byRemember when we were growing up and we never really thought about things in our house being “toxic” as much as we do today….
People With High Cholesterol Are Sharing The Everyday Changes They Swear Made The Biggest Difference
byFifteen changes that people with high cholesterol say actually moved their numbers, in their own words, plus the research on which ones hold up.
Supplements You Should Not Take Together
byThree supplement pairs are genuinely worth separating. Several of the warnings that circulate with them were never established — and the combinations that actually send people to the emergency room are missing from the list entirely.
How Drinking Water Temperature Impacts Your Health
byCold, room temperature, warm or piping hot — we checked what the research actually measured. Only one water temperature carries a real health warning, and it is not the cold one.
10 Easy Ways to Get Your Shape Back After 50 Without Overhauling Your Life
byAfter 50, muscle mass drops and fat migrates to your midsection. These 10 small daily habits shift body composition back without a full life overhaul.
7 Habits to Steal From Women Who Look Amazing at 65
bySeven habits with real trials behind them, from the twice-weekly lifting protocol tested on women averaging 65 to the step count that beats 10,000.
The 4 Best Mattresses for Couples Who Sleep Differently
byI remember when I was much younger and I’d be watching reruns of the Dick Van Dyke show or another one of the older…
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