The Most Popular Coffee Chain in Every State, Ranked by Visits
byWe measured a year of visits to 19,855 coffee shops across 17 chains. Starbucks wins 36 states, Dunkin takes 11, and four states go to chains you would not expect.
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The Saltiest Fast Food in America
byCalories are not the number doing the damage. We used each chain’s own published nutrition data to rank 18 fast food chains by the saltiest single item on the menu, and the worst one carries more than three days of sodium.
The 7 Most Common Pressure Points, and What Each One Can Actually Do
byA chart of seven pressure points has been circulating with big promises. One of them has real evidence behind it, one is in the wrong place, and one should not be on there at all.
7 Menopause Supplements and What the Evidence Actually Says
byA pharmacist looks at the evidence behind 7 popular menopause supplements, what The Menopause Society recommends, and the safety risks to know first.
A Krispy Kreme Glazed Donut Has 10 Grams of Sugar. These 22 Everyday Foods Have More.
byA Krispy Kreme glazed donut has 10 grams of sugar. These 22 everyday foods, from tomato soup to BBQ sauce, carry more in one serving, per their own labels.
8 Two-Ingredient Nail Soaks: What Helps, What Does Not, and What to Avoid
byOils, oatmeal and aloe can soften dry cuticles, but several popular nail soaks do nothing for the nail itself and a few can irritate skin or delay treatment. Here is what the evidence supports.
Nuts That Heal the Body
byNo nut heals anything on its own, but the research shows what each one actually does. Here is the evidence on walnuts, almonds, pistachios, peanuts, hazelnuts and Brazil nuts.
5 Pros and 4 Cons of Dark Chocolate
byDark chocolate has a higher percent of actual cocoa compared to milk and white chocolate. The higher level of cocoa is what gives the…
The 20 Best Foods for Women (of Any Age)
byFood plays numerous roles in our lives; it brings people together, provides an avenue to express our creativity, and most importantly, fuels our body…
The Ultimate Hot Flash Survival Kit
byA hot flash kit for your bed, your body and your bag, plus the supplement that beat placebo and the ones that did not.
The Healthiest and Unhealthiest Halloween Candy, Category by Category
byKit Kat or Hershey’s? Reese’s Cups or Pieces? Eight Halloween candy categories, every pair compared at the same 30-gram weight so the wrapper size doesn’t decide it.
Anti-Aging Drinks: What Works and What Doesn’t, Based on the Evidence
byWhich anti-aging drinks hold up in the research, which ones are marketing, and the one drink to cut if you care about how you age.
Five Foods This Registered Dietitian Would Never Eat
byA registered dietitian names the five foods she avoids outright, from kids’ cereal to cheese from a can, with the added sugar and sodium numbers behind each call and what she reaches for instead.
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