How Much Do You Really Know About Sugar? Take the Quiz
byEighteen questions on sugar: which everyday food has more, what it does to your sleep and your heart, and whether honey counts. Every answer comes from a nutrition label or a published study.
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The Healthiest and Unhealthiest Thanksgiving Sides, Category by Category
byMashed potatoes or au gratin? Green bean casserole or the marshmallow sweet potato one? Eleven Thanksgiving side categories compared at the same 100-gram weight, so the serving spoon doesn’t decide it.
This is What Happens When You Drink Lemon Water Every Day
byLemon water is credited with better digestion, clearer skin, weight loss and a detoxed body. Here is what a daily glass can realistically do, where the evidence gets thin, and how to drink it without upsetting your teeth or stomach.
6 ‘Health Foods’ With More Sugar Than a Candy Bar
byWe pulled the manufacturers’ own nutrition labels on five health-halo products. Every one meets or beats a full-size Snickers on sugar.
10 Foods That Actually Reduce Wrinkles, Backed by Research
byOlive oil, almonds, blueberries, beans, yellow peppers. The research, the dose for each, and what each food is actually doing biochemically.