Habits, science, and tools for living longer and better.
Beans, nuts, sweet potatoes and fruit you actually like — the four foods Dan Buettner says belong in every kitchen, and the honest state of the Blue Zones research behind them.
If you’ve ever felt your mood flatline somewhere around 3 p.m. after a full day in your chair, new research has an almost insultingly…
Mavromatika is the Greek black-eyed pea stew eaten almost daily on the Blue Zone island of Ikaria. Here’s how to make it at home — and why it matters.
The 10,000-step goal has no clinical basis. A 2026 meta-analysis of 18 studies found 8,500 steps per day is the number actually linked to sustained weight loss.
Where you live shapes how long you live. Not your gym habit. Not your multivitamin. The neighborhood you call home. It determines your air…
Where you live shapes your health more than most people realize. We analyzed Neighborhood Wellness Scores across 13,401 U.S. ZIP codes — measuring food access, air quality, walkability, and healthcare availability — to find the single top-scoring ZIP code in all 50 states plus D.C. Some results will surprise you.
If menopause wasn’t bad enough, there’s a little something called perimenopause. Which is sort of like menopause’s appetizer (or amuse bouche for those who…
Apparently there’s such a thing as “too much information.” And finding a simple, coherent and simple answer to the question “How do I lose…
Ten popular supplements pharmacists wish you’d ask about first — bleeding risks, drug interactions, toxic doses, and the third-party tests that matter.
Ten plants the research links to slower cognitive decline in women — leafy greens, berries, walnuts, green tea, and more. The studies and the daily doses.
A half-teaspoon of amla powder daily reduces total cholesterol by about 28% in three weeks. The research, the head-to-head versus simvastatin, and the one caveat worth knowing.
Olive oil, almonds, blueberries, beans, yellow peppers. The research, the dose for each, and what each food is actually doing biochemically.