The 20 Healthiest Snacks You Can Eat
byTwenty afternoon snacks that pass three tests: protein, fiber, and a portion you decide on before you open the bag.
Healthiest & Unhealthiest
The Greenest ranks what is best and worst to eat, drink and buy – our recurring Healthiest & Unhealthiest franchise.
The Best Vitamins to Take for 15 Common Symptoms
byA trainer walks through the 15 symptom-and-supplement pairings circulating online, what the evidence actually supports, and the four worth questioning most.
20 Anti-Inflammatory Foods, Ranked From Least to Most Effective
byA nutrition writer takes apart a list of 50 anti-inflammatory foods: which ones the trials actually support, which are overhyped, and the one that works against the goal.
The Healthiest Things to Order at Chick-fil-A After 50, and What to Skip
byMost advice about eating at Chick-fil-A ends with grilled chicken and a fruit cup. We compared ten head-to-head matchups on the actual menu, including standard portions and dressings, to find the better everyday picks and the smarter splurges.
The Healthiest and Unhealthiest Foods for Women Over 50, Category by Category
byTwelve everyday food categories, one healthiest and one unhealthiest pick in each, chosen for what actually changes after 50: bone, muscle, cholesterol, blood pressure and blood sugar.
The Healthiest and Unhealthiest Choices for Meat, Fish, Oils, Dairy and More
byWe are bombarded with the words “healthy” and “unhealthy” these days. It seems like there are a million options for both sides. And sometimes…
The Unhealthiest ZIP Code in Every State
byWe analyzed our Neighborhood Wellness Scores across 18,357 ZIP codes to find the unhealthiest ZIP code in every state.
The 10 Best Foods for Blood Sugar, Ranked by the Evidence
byTen foods with real human trials behind their blood sugar reputation, ranked by evidence strength. Beans take first. Cinnamon gets a demotion.
The 20 Healthiest Vegetables, Ranked by Nutrient Density (And No, Kale Isn’t #1)
byA 2014 CDC-published study scored 47 vegetables by nutrient density:17 nutrients per 100 calories. The results upended everything. Kale didn’t crack the top 10.
Keep Your Omega-3s: The Best and Worst Ways to Cook Salmon, Tuna and Other Fish
bySteaming, baking, grilling, frying — cooking method changes what your fish delivers. A method-by-method, fish-by-fish guide to keeping the omega-3s and skipping the carcinogens.
8 Best Vitamins and Supplements for Women in Their 60s, From a Registered Dietitian
byThe eight supplements women in their 60s most often actually benefit from — based on the nutrient gaps that show up in NHANES data, the absorption shifts that begin after 60, and what the trial evidence supports. From a registered dietitian who works with older adults.
The 20 Highest-Calorie Fast Food Chains in America, Ranked
byMore than 80 million Americans eat fast food on any given day. Most of those meals are eaten quickly, without a second thought about…