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There’s an old Eddie Murphy joke about when he was very young he wanted to go to McDonald’s to get their hamburger (which was…
Selam Melka is a pharmacist with more than ten years of experience in clinical pharmacy and acute care. Her work centers on medication therapy evaluation, medication reconciliation and management, and drug information analysis — the everyday work of catching what a long medication list can hide. She collaborates closely with physicians, nurses, and the rest of the care team, and much of her time goes to medication safety education. She writes with one aim: helping readers use their medications safely and effectively.
There’s an old Eddie Murphy joke about when he was very young he wanted to go to McDonald’s to get their hamburger (which was…
Beans, nuts, sweet potatoes and fruit you actually like — the four foods Dan Buettner says belong in every kitchen, and the honest state of the Blue Zones research behind them.
Six supplements that pharmacists consistently flag for women over 60 — the research behind each warning, the interaction risk, and the safer alternatives backed by NIH, FDA, and BMJ-published evidence.
Ten popular supplements pharmacists wish you’d ask about first — bleeding risks, drug interactions, toxic doses, and the third-party tests that matter.
Ranked by sugar load, banned additives, caffeine, and the new FDA + California rules forcing reformulations across the category in 2026.