Products containing CBD (also known as cannabidiol) are appearing everywhere you shop. Whether you’ve seen them while buying gas or groceries, tinctures and oils containing CBD are becoming more commonplace than ever. However, this may be confusing for those who are not well versed in CBD, let alone hemp. So, which one is the better choice? Here we break down CBD oil vs CBD tincture?
Like most questions about CBD, the answer is quite subjective. Deciding whether you use CBD oil or CBD tinctures is important. How you get your daily dose of wellness is based on various personal preferences, experience, and sometimes even accessibility. If you’re hoping to try CBD, but aren’t sure which you’d prefer, we have you covered. Below, we’ve broken down the differences between CBD oil and CBD tinctures to help you make an informed decision.
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First, What is CBD?
CBD is one of the most abundant naturally occurring cannabinoids mainly found in the cannabis plant. It’s also found alongside marijuana’s popularly known tetrahydrocannabinol (THC). So, what makes CBD different? Cannabidiol (CBD) mainly derives from the hemp plant and is non-psychoactive. That means it does not contain the psychoactive properties that THC does and therefore cannot hinder or intoxicate you.
There’s currently a major lack of knowledge in regard to hemp. This is despite the fact that hemp has been around for ages, with its cultivation dating back to 8,000 B.C.
CBD Oil vs CBD Tincture: What are the Differences
All history aside, from seltzers to pills and capsules and even bath bombs, there are many ways to deliver CBD. However, the most common and effective way is using it in the form of a tincture or oil. Both forms of CBD can be either typically delivered in three ways. First, using sublingual administration (using a dropper and placing a few drops under the tongue). Second by topical application (applying directly to the skin for localized relief). And third it can even be vaporized using a vaping device.
However, as mentioned earlier, there is a large number of products available on the market. But this can make it difficult to find what will work best for you — especially if you’ve never tried CBD. Though they appear to have many similarities, there are some differences between CBD oils and CBD tinctures.
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CBD oil comes from CBD-rich, low-THC hemp plants. Which is much different from the cannabis plant which contains high amounts of THC. We get CBD oil directly from the flowers, stalks, and seeds of the hemp plant. It is then extracted with a carrier oil, such as MCT or coconut oil. The result is a highly concentrated extract. The federally legal forms contain only a maximum of 0.3% THC.
As mentioned, you may administer CBD oil sublingually. Do this by placing a few drops under the tongue and hold it there for 1-2 minutes. This can then be quickly absorbed through the mucus membranes. The positive is that it offers near-immediate results which can be felt within in as little as 15-20 minutes. It may also be applied directly to the skin as a topical.
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CBD Oil Pros
- CBD oil is great for fat-soluble recipes such as cookies and other tasty baked goods.
- May be applied topically, sublingual, or both. Additionally, some CBD oil products are safe for vaping.
- CBD oil is accessible and can be found in anywhere from dispensaries and medical offices to spas and gyms.
- Offered in three forms: Isolate and broad-spectrum (contains zero THC). And full-spectrum (contains CBD, THC, lesser-known cannabinoids, terpenes, and other bioactive chemicals found in the hemp plant).
CBD Oil Cons
- Some people may find the herbaceous taste of CBD oil products somewhat unpleasant. Though this typically will depend on the method of extraction.
Tinctures are liquid extracts that have been prescribed for ages. CBD tinctures, in particular, is made by dissolving cannabis in high-proof alcohol or another solvent for the extraction of CBD. Similarly to oils, tinctures may be consumed using sublingual administration for fast absorption.
Due to the potency of their high alcohol concentration, consumers shouldn’t take more than is directed on the packaging. However, this mainly depends on a person’s body chemistry, weight, and needs.
CBD Tincture Pros
- Alcohol disguises CBD’s distinctive flavor, allowing it to more easily be added to whatever dish you’d like.
- Offers a less oily mouth feel when placed under the tongue.
- As the alcohol of the CBD tincture functions as a preservative, they typically have a longer shelf life.
CBD Tincture Cons
- Must absolutely not be vaped — retailers must include this warning somewhere on their packaging.
- Not everyone wants to be constantly imbibing a small amount of alcohol when consuming CBD tinctures.
So, Which One Should You Choose?
Now you have all the info on CBD oil vs CBD tincture. So which one is right for you? Choosing between the two solely comes down to personal preference and well as the desired effects. However, when comparing CBD oil to CBD tinctures, one is not inherently better than the other. They both help consumers to achieve a comfortable, relaxation with relieving medicinal effects. And of course, some people have seen mild side effects when trying different forms and brands.
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If you are new to the world of CBD, before consuming, it’s important to understand the laws surrounding the compound. We also recommend you conduct your own research. And as always, speak with your primary health care provider to ensure you receive the best experience possible.
CBD has the potential to have a ton of benefits. From helping maintain a healthy circulatory system to potentially helping with pain, sleep and anxiety. But as always, more research is needed. But until then, the more you know about CBD can help you along your journey.
Joseph has been writing and editing for a wide variety of publications over the last decade. His most notable roles were at Playboy, where he helped relaunch the iconic brand’s digital arm and Civilized — where he has written extensively about all aspects of CBD.