THE GREENEST SAYS:
Creatine is the most-researched supplement in history. It’s also massively underused by the population that would benefit most — women over 35, adults preserving muscle and bone density, and anyone wanting sharper cognition. Momentous makes the cleanest version at retail, NSF Certified for Sport, with the right dose (5g) and the right form (monohydrate, the only one with research).
So What Does It Actually Do?
Creatine stores phosphocreatine in muscle cells, which regenerates ATP (cellular energy) faster during effort — strength, power, and even mental work. Over weeks of consistent 5g daily intake, creatine increases muscle mass (even without lifting), improves strength output, supports bone density, and improves cognitive performance in demanding tasks. The research is overwhelming. Older misconceptions about water weight, kidney stress, and "only for bodybuilders" have been thoroughly debunked.
What We Love
The research is undeniable. 500+ published studies. Proven benefits for strength, cognition, mood, longevity, and lean mass preservation.
NSF Certified for Sport. Rare for creatine. Most creatine powders are cheaply made overseas with contamination concerns.
Clean ingredient list. Pure monohydrate, nothing else. No flavorings, no sweeteners, no fillers.
What We’d Change
Unflavored — mix it well. Grainy if not fully dissolved in warm water first. Worth the extra 15 seconds.
Women still skip it. The #1 missed supplement in women’s longevity stacks. If you’re 35+ and aren’t taking creatine, you’re leaving muscle, bone, and brain benefits on the table.
Who Should Buy It?
Adults over 30, especially women. Anyone in strength training. Anyone in perimenopause or menopause. Anyone noticing cognitive slowdown. Vegetarians (creatine comes from meat — you have less baseline). Skip if you already consume 1.5 lbs of red meat daily.
For full specs and current pricing, see Momentous’s official site.
The Bottom Line
Momentous Creatine is the cleanest, most-certified creatine at retail. If you’re not taking creatine, start. It’s the single most evidence-backed supplement for strength, cognition, and longevity combined.
Also Read: The 5 Supplements Worth Taking After 40
