According to the Centers for Disease Control and Prevention (CDC), 1 in 3 adults don’t get enough sleep. And by enough, we mean the recommended seven hours a night. Seven solid hours is needed to help protect against numerous physical and mental health conditions. As well as ailments like heart disease, type 2 diabetes, obesity, and depression. So what are some of the highest-rated sleep products that can give you some higher quality Zzz’s?
You can improve your sleep quality by making healthy lifestyle changes. Especially incorporating things like exercising regularly and saying no to caffeine 4 to 6 hours before bedtime. You can also hop online and find products that can help you sleep better.
To help you get the most bang for your buck, we’ve rounded up our favorite sleep products on the internet. These products are backed by reviews. And as always, we and share the science behind them.
Sleep Products #1: Lavender Baths
There’s evidence that lavender promotes better sleep quality and improves daytime wakefulness.
Adding the soothing effect of lavender to your sleep routine is easy with so many products to choose from. You can add lavender essential oil to a diffuser or mist your pillow with lavender sleep spray.
To help give you next-level relaxation, however, hit your sleep issues from all sides by soaking in a warm lavender bath before bed.
A 2019 study found that soaking in a warm bath for 10 to 15 minutes helped people fall asleep faster. They recommend around 90 minutes before bed for improved sleep quality. So let’s look at one of the highest rated sleep products when it comes to baths.
Our pick for the best sleepy-time soak is Dr Teal’s Foaming Bath with Pure Epsom Salt, Soothe & Sleep with Lavender. It’s got a 4.8/5 rating based on over 32,000 Amazon reviews. Bonus: It costs around 5 bucks! And if you’re looking to add some extra relaxation, we reviewed the Joy Organics CBD bath bomb.
Also Read: Does CBD really help with sleep?
Sleep Products #2: Weighted Blankets
Research shows that using a weighted blanket has a positive effect on insomnia, as well as anxiety and pain. Both of which can interfere with sleep. The magic happens when weight is evenly distributed across the body. Which provides deep pressure stimulation, and helps relax the central nervous system.
Weighted blankets seem to be a dime a dozen these days, but not all are worth your dollars. You want something that’s made to last, designed according to scientific research, and looks and feels amazing.
Enter Bearaby Weighted Blankets.
What makes their blankets the cat’s pajamas over all the others? These gorgeous, award-winning, chunky knitted blankets are made from quality, sustainable materials. Which means they are safe for your body and the environment. And they’re one of the newer highest-rated sleep products. They’re silent, even weight distribution promotes relaxation to help you fall asleep and stay asleep. And they have more than 100K satisfied customers, rave reviews, numerous awards to back prove it.
Sleep Products #3: Melatonin supplements
Melatonin is a hormone that plays a role in sleep. Our bodies produce and release in various amounts depending on the time of day. It increases when it’s dark, and decreases when it’s light.
As we age, our body makes less of it, which can interfere with sleep.
There’s a lot of evidence backing melatonin supplements as an effective sleep aids. The research points to helping fall asleep faster and improve sleep quality without the drowsiness associated with other sleep aids.
Melatonin is generally safe when taken in appropriate amounts, which is between 1 to 3 milligrams (mg).
There are plenty of great options for anyone looking to add melatonin to their sleep routine. But our top choice is Natrol Melatonin Fast Dissolve 1mg Tablets – which is one of the highest rated sleep products on Amazon.
Based on close to 9,000 Amazon reviews, Natrol’s fast dissolve tablets have a great taste. And do the trick for people who have trouble falling asleep or sleeping through the night.
Also Read: Can’t Sleep? Stop Eating these Foods
Sleep Products #4: Blackout Curtains
Light has a huge impact on our sleep. It regulates circadian rhythm (our internal body clock) and affects the production and release of melatonin. This is why experts agree that the darker the bedroom, the better the sleep.
Exposure to poorly timed light and daylight can throw our sleep out of whack, leading to grogginess and daytime sleepiness. It has a negative impact on our mood and health, increasing our risk for depression, heart disease, and cancer.
Using blackout curtains is one of the best ways to keep streetlight out of your bedroom. This is a huge help when it comes to getting a good night’s sleep. And if you work nightshift, blackout curtains are a must.
Based on over 20,000 customer reviews, AmazonBasics Room Darkening Blackout Curtains top the list of the best blackout curtains as far as function, design, and affordability. Making it one of the highest-rated sleep products available. They come in several colors, patterns, and lengths, too.
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Sleep Products #5: Wake-Up Light Alarm Clocks
No one likes to be jolted out of slumber by a screaming or beeping alarm. It’s jarring, unpleasant, and enough to make you wanna take a shoe to your alarm clock or phone.
There’s gotta be a better way to wake up. And it turns out that wake-up light alarm clocks—also called sunrise alarm clocks—are that better way.
Wake-up light clocks wake us up gently by gradually brightening the room with simulated daylight. This is based on evidence that dawn simulation helps increase alertness and improve cognitive and physical performance after waking. There’s also some evidence that it reduces the risk of heart attacks. That’s because it reduces a person’s heart rate during the transition between sleep to wakefulness.
Want to try waking up to the soft, gradual glow of a simulated sunrise? Well, we have two great picks too choose from, depending on your budget:
Philips SmartSleep Wakeup Light is one of the highest rated sleep product with over 10,000 reviews. It features sunrise and sunset light and sound, and retails for around 100 bucks online and in-store.
JALL Wakeup Light Sunrise Alarm Clock, is available on Amazon only. It has most of the same features as our other pick and just as many high reviews, but costs less than half.
Who knew better sleep could be just a click away! We hope this list of the highest-rated sleep products helps you catch some higher-quality Zzzs.
Adrienne Santos-Longhurst is a freelance health and lifestyle writer that has written for Healthline, Medical News Today and Verily Magazine just to name a few.