The Ultimate Hot Flash Survival Kit
byA hot flash kit for your bed, your body and your bag, plus the supplement that beat placebo and the ones that did not.
women over 50
The Ultimate Grocery Shopping List for Fine Lines and Wrinkles
byA skin-aging shopping list built from the research: what to put in the cart, what to skip, and the two habits that outweigh every food.
The 5 Most Powerful Hormone-Balancing Foods
byNo single food fixes your hormones. But five of them have credible research behind them, and here is what that research actually shows.
26 Gentle Moves to Soothe Stiff Joints
byTwenty-six gentle moves for stiff, achy joints, most of them done from a chair or at the counter, plus what staying active does for your body as you age.
Blood Tests After 50: What to Ask For and How Often
byHere, we’ll review some common lab tests your doctor might recommend and why — so you feel better prepared for conversations with your provider.
The Menopause Shopping List: 9 Products for Every Symptom
byHere’s the full menopause toolkit — organized by symptom — so you don’t have to guess.