7 Habits to Steal From Women Who Look Amazing at 65
bySeven habits with real trials behind them, from the twice-weekly lifting protocol tested on women averaging 65 to the step count that beats 10,000.
longevity
Study: 5 More Minutes of Sleep, 2 Minutes of Walking: Little Changes Can Have a Big Impact on Your Health
bySometimes making a change in your life that can have a big impact feels a bit daunting. When most people think about “being healthier”…
The Four Foods the Blue Zones Author Says to Always Keep in Your House
byBeans, nuts, sweet potatoes and fruit you actually like — the four foods Dan Buettner says belong in every kitchen, and the honest state of the Blue Zones research behind them.
Mavromatika: The Ancient Greek Bean Stew That the World’s Longest-Living Women Eat Every Day
byMavromatika is the Greek black-eyed pea stew eaten almost daily on the Blue Zone island of Ikaria. Here’s how to make it at home — and why it matters.